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Still overeating on a consistent basis. At least I am seeing what my maintenance caloric level is. This week will be difficult...
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343.2 lb
Lost so far: 31.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2012:
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4237 kcal
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Fat: 205.14g | Prot: 150.85g | Carb: 463.50g.
Breakfast: Bojangles Sweet Tea, Seasoned Fries, Cajun Filet Biscuit, Coffee, Original Fat Free Powder Coffee Creamer. Lunch: Philly CheeseSteak (Regular), Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Chocolate Creme Pie made with Hershey's Ready to Serve, Double Cheeseburger, Frankfurter or Hot Dog. Snacks/Other: Fiber One Chewy Bars, Soft N' Chewy Bars - Banana Chocolate Chip, Bananas. more...
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steady weight
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