Weigh In record (no journal entry) for 10 April 2019
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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290 kcal
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Fat: 11.28g | Prot: 15.04g | Carb: 34.96g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Karedok, Tahu Goreng, Telur Rebus, Kecambah. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar. more...
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gaining 0.4 lb a week
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irepratiwi's weight history
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