Weigh In record (no journal entry) for 19 November 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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614 kcal
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Fat: 16.45g | Prot: 33.36g | Carb: 82.00g.
Breakfast: Strawberries, Total 0% Greek Yogurt, Classic Granola, Mangos. Lunch: Fresh Salsa, Ground Beef, Low Fat Refried Black Beans, Mexican Style Taco Cheese, Flour Tortillas. more...
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losing 7.0 lb a week
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