jenpurkey's Journal, 19 November 2012

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Weigh In record (no journal entry) for 19 November 2012

217.6 lb Lost so far: 0 lb. Still to go: 57.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:

1237 kcal

Fat: 55.28g | Prot: 54.64g | Carb: 135.69g. Breakfast: Mexican Rice, Enchilada with Chicken in Tomato-Based Sauce, Refried Beans with Cheese, Queso Fresco, Tortilla Corn Chips. Lunch: Fish Sandwich with Cheese on Golden Bun, Cheeseburger. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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jenpurkey's Journal, 19 November 2012

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