Weigh In record (no journal entry) for 19 November 2012
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239.2 lb
Lost so far: 28.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1934 kcal
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Fat: 101.36g | Prot: 99.44g | Carb: 183.22g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Fully Cooked Bacon, Sandwich Thins - Multi-Grain, Angus Beef Patties, Pepper Jack Deli-Style Cheese Slices. Snacks/Other: Cookie Sandwich, Almonds. more...
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3355 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.7 lb a week
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