IowaBill's Journal, 19 November 2012

159.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1459 kcal

Fat: 39.77g | Prot: 120.60g | Carb: 161.20g.   Breakfast: tomato sauce, All whites, 1% Lowfat Cottage cheese small curd, Egg, Coffee (Brewed From Grounds), Pure Organic Baby Spinach. Lunch: baby carrots, spaghetti with meat sauce, Total 0% Greek Yogurt. Dinner: Apples. Snacks/Other: Total 0% Greek Yogurt, asian pear, almonds, Hard Boiled Egg Whites, Light String Cheese (Sargento). more...

1918 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...