Weigh In record (no journal entry) for 10 April 2019
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122.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1310 kcal
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Fat: 31.61g | Prot: 61.32g | Carb: 174.68g.
Breakfast: 취나물무침, 김구이, 잡곡밥, 토마토계란. Lunch: 바나나, 콜비 치즈, 양상추, 방울 토마토, 신선애 생닭가슴살. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 블루베리 베이글, 아메리카노, 뚜레쥬르 리얼브라우니. more...
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gaining 0.5 lb a week
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