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Spent the week out of town and it rained. Need to find a way to eat less and exercise more. Same old story...The last 15 pounds are going to be hard.
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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2681 kcal
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Fat: 89.14g | Prot: 70.66g | Carb: 424.34g.
Breakfast: Bananas, Cinnamon, Quick Oats, Chocolate Caramel Coffee Creamer, French Roast, No Calorie Sweetener, No Calorie Sweetener, French Roast, Chocolate Caramel Coffee Creamer. Lunch: Fuji Apples, Peeled Baby-cut Carrots, Bananas, Light Fat Free Yogurt - Boston Cream Pie, Cheerios. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Macaroni or Noodles with Cheese. Snacks/Other: 2% Fat Milk, Caramel Sauce, Dark Chocolate Miniatures, Chewy Bars - Oats & Caramel, Chocolate Sundae Ice Cream Cups, Eating Right Oats & Peanut Butter. more...
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1057 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, nothing - 22 hours and 50 minutes. more...
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gaining 2.0 lb a week
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