Weigh In record (no journal entry) for 10 April 2019
|
155.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2019:
|
1153 kcal
|
Fat: 21.16g | Prot: 134.63g | Carb: 107.24g.
Breakfast: Bananas, Egg, Puregg Simply Egg Whites, Basmati Rice (Cooked), Broccoli. Lunch: Olive Oil, Mazzetti Organic Apple Cider Vinegar, Radishes, Spring Onions, Spinach, Mushrooms, Red Onions, Capsicum, Cos or Romaine Lettuce, Sirena Tuna in Springwater. Dinner: Pure Harvest Organic Tamari, Chicken Breast Meat, Coles Black Rice, Broccoli, Cooked Brussels Sprouts (Fat Added in Cooking), Cock Brand Sriracha Hot Chilli Sauce. more...
|
gaining 5.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevezane's weight history
|