Weigh In record (no journal entry) for 09 April 2019
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1478 kcal
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Fat: 91.13g | Prot: 119.87g | Carb: 35.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Better Body Foods Organic PB Fit Peanut Butter Powder, Land O'Lakes Heavy Whipping Cream, Legion Whey+. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Sonic Grilled Onions, Provolone Cheese , Kroger Green Bell Pepper. Dinner: Chicken Wing (Skin Eaten), Butter , Green String Beans, Salmon. Snacks/Other: Golden Corral Deviled Eggs, Creamy White Cheddar, The Biggest Loser Celery Sticks. more...
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1672 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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