Weigh In record (no journal entry) for 19 November 2012
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231.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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318 kcal
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Fat: 18.40g | Prot: 10.77g | Carb: 28.27g.
Breakfast: Saltine Crackers, Crunchy Peanut Butter, Diet Mountain Dew (Can). more...
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gaining 0.5 lb a week
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