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GBS
Journal
16 Jul 10
GBS's Journal, 16 July 2010
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Weigh In record (no journal entry) for 16 July 2010
171.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2010:
1372 kcal
Fat: 36.91g | Prot: 88.47g | Carb: 185.58g.
Breakfast:
Special K, blueberries, skim milk.
Lunch:
Barbacoa Bol without Fajita Veggies, chocolate chip cookie.
Dinner:
chocolate chip cookie, almonds, blueberries, special k, raisin bran.
more...
2027 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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