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Up .2. This came as a surprise on the scale this morning. I ate properly burned more them I ate . WTF and today is the day if rest. Hope I can behave today.
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194.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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2120 kcal
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Fat: 80.47g | Prot: 116.33g | Carb: 228.23g.
Breakfast: Hearty White Farmhouse Sandwich Rolls, Sliced White American Cheese, Egg White , Egg, Tea (Brewed) . Lunch: Apple Juice, Hearty White Farmhouse Sandwich Rolls, Cornbread, Deluxe Ham. Dinner: Steamfresh Baby Broccoli Blend, Canola Oil, Garlic Dill New Potatoes, Pork Roast. Snacks/Other: Premium Mint Chip Ice Cream, 1% Fat Milk, Cap'n Crunch Cereal. more...
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2148 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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