Weigh In record (no journal entry) for 09 April 2019
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178.4 lb
Lost so far: 58.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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3563 kcal
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Fat: 162.89g | Prot: 209.73g | Carb: 347.89g.
Breakfast: Whey+, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats. Dinner: Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Avocado, Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Siete Grain Free Tortilla Chips, Legion Genesis, Legion Athletics Pulse, Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. more...
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losing 4.2 lb a week
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