Weigh In record (no journal entry) for 19 November 2012
|
170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
1062 kcal
|
Fat: 18.23g | Prot: 52.84g | Carb: 187.06g.
Breakfast: ZERO ULTRA, Maple & Brown Sugar Instant Oatmeal. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Apples, Premium Light Tuna in Water (Pouch). Dinner: Potatoes O'Brien. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|