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skygirl7
Journal
09 Apr 19
skygirl7's Journal, 09 April 2019
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Weigh In record (no journal entry) for 09 April 2019
130.7 lb
Lost so far:
4.3 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
733 kcal
Fat: 32.89g | Prot: 22.12g | Carb: 90.48g.
Breakfast:
Kroger Fat Free Cottage Cheese, Coffee with Cream.
Lunch:
Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips, Safeway French Bread, Kraft Fat Free Zesty Italian Dressing, Weight Watchers Light String Cheese, Lettuce Salad with Assorted Vegetables.
Dinner:
Grape Leaves Stuffed with Rice.
Snacks/Other:
Yellow Cake (with Chocolate Frosting).
more...
1931 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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