Weigh In record (no journal entry) for 19 November 2012
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2012:
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1838 kcal
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Fat: 60.65g | Prot: 111.12g | Carb: 215.88g.
Breakfast: market pantry whey, 2% milk, oikos peach, coffee. Lunch: great value butter rounds, Progresso chicken tortilla soup. Dinner: Garden Delight Rotini Pasta, ragu, ground turkey. Snacks/Other: yosicle, everything bagel pretzels, milk chocolate kisses, milk chocolate m&m's, Classic Style Tiny Twists Pretzels. more...
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losing 11.7 lb a week
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