Worked out for the first time this week. WOW what a differance.
|
294.6 lb
Lost so far: 12.4 lb.
Still to go: 94.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 19 November 2012:
|
1477 kcal
|
Fat: 23.74g | Prot: 39.13g | Carb: 276.24g.
Breakfast: White Mocha Misto, Light Fat Free Lemon Cream Pie Yogurt. Lunch: Fruit Cocktail, Light Fat Free Yogurt - Blueberry Patch, Classic Style Tiny Twists Pretzels (Package). Dinner: Fried Egg without Fat, Buttermilk Waffles, Apple Fruit Butters, Sorghum Syrup. more...
|
|
4032 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
losing 29.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweetylove's weight history
|