Weigh In record (no journal entry) for 19 November 2012
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270.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1580 kcal
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Fat: 47.50g | Prot: 81.00g | Carb: 160.00g.
Breakfast: Light Mayonnaise, Swiss Cheese, 12" Black Forest Ham, Sun Chips. Lunch: Satisfying Selections Chicken Marsala, Satisfying Selections Sesame Chicken. more...
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losing 12.1 lb a week
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