Weigh In record (no journal entry) for 16 July 2010
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143.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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160 kcal
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Fat: 0.50g | Prot: 8.75g | Carb: 31.93g.
Breakfast: Light Wheat Bread, Brown Sugar, Calcium Fat Free Skim Milk. more...
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losing 0.3 lb a week
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