Weigh In record (no journal entry) for 19 November 2012
|
182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2012:
|
2971 kcal
|
Fat: 120.24g | Prot: 126.88g | Carb: 292.74g.
Breakfast: Egg, 2% Fat Milk, Peanut Butter, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken Strips (5), Hershey's 1% Low Fat Chocolate Milk. Dinner: 12" Original Crust Pizza - Sausage. Snacks/Other: Bourbon, Smokehouse Almonds, Breakfast Cookies - Oatmeal Chocolate Chip. more...
|
|
3017 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|