TacoRay's Journal, 09 April 2019

7am 4/9/19

166.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 96.52g | Prot: 162.24g | Carb: 122.97g.   Breakfast: Great Value Frozen Whole Strawberries, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Peanut Butter, Spinach , Silk Pure Almond Milk - Unsweetened Original, Scrambled Eggs, Trader Joe's Roasted Garlic Chicken Sausage. Lunch: Chobani Strawberry Banana on The Bottom, Hershey's Kit Kat Minis, Cucumber (with Peel) , Gala Apples, Cooked Green String Beans (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Shrimp. Dinner: Dry Seasoning, Bleu Cheese, Traditional Wings. more...

400 kcal

Activities & Exercise: Chest day - 1 hour, Apple Health - 23 hours. more...