ladycarlao's Journal, 09 April 2019

256.6 lb Lost so far: 7.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 41.19g | Prot: 87.74g | Carb: 124.32g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Granulated Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Tomatoes, Best Foods Real Mayonnaise. Dinner: Wendy's Apple Pecan Chicken Salad. more...

3037 kcal

Activities & Exercise: Massage - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...