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Day 34 Power 90
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128.0 lb
Lost so far: 8.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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842 kcal
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Fat: 30.53g | Prot: 56.06g | Carb: 88.93g.
Breakfast: Fried Egg without Fat, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Iceberg Lettuce (Includes Crisphead Types), Tuna Fish. Dinner: Corn On The Cob with Butter . Snacks/Other: Kretschmer Wheat Germ, Activia Light Fat Free Vanilla Yogurt, Cool Whip Whipped Topping Lite, Strawberries , Regular Potato Chips, Apples . more...
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1816 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Circuit Training - 28 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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