Weigh In record (no journal entry) for 16 July 2010
|
165.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2010:
|
2283 kcal
|
Fat: 126.03g | Prot: 97.17g | Carb: 171.44g.
Breakfast: Country Store Pretzel Stix Barrell, Nutri-Grain Cereal Bar - Strawberry, Nutri-Grain Cereal Bar - Blueberry, Espresso Coffee. Lunch: Milk, Egg Salad, Corn Tortillas. Dinner: Raspberries, Extra Light Olive Oil, Corn On The Cob with Butter, Pork Chop. Snacks/Other: Lager, heart to heart whole grain crackers, Smoked Oysters. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|