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tdreher
Journal
19 Nov 12
tdreher's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
241.4 lb
Lost so far:
13.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1708 kcal
Fat: 51.07g | Prot: 112.94g | Carb: 190.60g.
Lunch:
Chicken Rice Bowl.
Dinner:
Egg Roll with Beef and/or Pork, General Tso's Chicken, Pork Fried Rice.
Snacks/Other:
Nitro Core 24, Econo Whey Protein, N.O.-Xplode, amino.
more...
3817 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour.
more...
gaining 3.0 lb a week
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