Weigh In record (no journal entry) for 09 April 2019
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262.0 lb
Lost so far: 5.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1827 kcal
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Fat: 72.39g | Prot: 76.17g | Carb: 223.78g.
Breakfast: Panera Bread Everything Bagel, Panera Bread Reduced Fat Plain Cream Cheese Spread. Lunch: Cabbage Salad or Coleslaw with Pineapple with Dressing, Qdoba Mexican Grill Fajita Vegetables, Trader Joe's Roasted Corn, Quinoa (Cooked), Kraft Original BBQ Sauce, Black Beans, Cooked Pinto, Calico or Red Beans. Dinner: Butter , Parmesan Cheese (Shredded) , Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Wal-Mart Rotisserie Chicken. Snacks/Other: Peanut Butter, Bananas. more...
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gaining 3.5 lb a week
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