Weigh In record (no journal entry) for 16 July 2010
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255.8 lb
Lost so far: 12.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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2067 kcal
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Fat: 81.33g | Prot: 128.31g | Carb: 204.11g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Bottled Water, Breakfast Burrito. Lunch: Bottled Water, KFC Snacker with Crispy Strip without Sauce, Grilled Chicken Drumstick. Dinner: Footlong Turkey Breast & Ham. Snacks/Other: Peanut Cookie. more...
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losing 7.7 lb a week
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