Weigh In record (no journal entry) for 09 April 2019
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130.6 lb
Lost so far: 7.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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819 kcal
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Fat: 29.37g | Prot: 79.61g | Carb: 96.43g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Milk (Nonfat). Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Parmesan Cheese (Shredded), Fage Total 0% Greek Yogurt, 365 Oyster Crackers, Cabbage Soup. more...
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losing 1.4 lb a week
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