Weigh In record (no journal entry) for 09 April 2019
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178.8 lb
Lost so far: 91.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1163 kcal
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Fat: 52.07g | Prot: 60.42g | Carb: 139.35g.
Breakfast: Curly's Meaty Baby Back Pork Ribs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Organic Greek Yogurt. Dinner: Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Tillamook Cookies & Cream Ice Cream. more...
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gaining 1.2 lb a week
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