babsbaxter's Journal, 19 November 2012

198.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 28.84g | Prot: 82.68g | Carb: 123.51g.   Breakfast: 1% Fat Milk, Ketchup, Grapefruit (Pink and Red), Jumbo Eggs, 100% Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, Grapefruit (Pink and Red). Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Hawaiian Meat Balls. Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat. more...

3140 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...