J8waves's Journal, 08 April 2019

Weigh In record (no journal entry) for 08 April 2019
159.3 lb Lost so far: 0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2019:
1023 kcal Fat: 45.05g | Prot: 69.79g | Carb: 88.94g.   Breakfast: Fuji Apples, Fried Egg, Fried Egg . Lunch: Bell Peppers, Grilled Fish. Dinner: Cooked Mushrooms, Pork and Onions with Soy-Based Sauce (Mixture), Rice Soup. Snacks/Other: Watermelon, Chocolate Covered Almonds, Mozzarella Cheese (Part Skim Milk), Flour Burrito De Harina Tortillas. more...
1965 kcal Activities & Exercise: Apple Health - 24 hours. more...

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