MMDuff10's Journal, 19 November 2012

150.2 lb Lost so far: 40.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 88.51g | Prot: 63.81g | Carb: 14.53g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: 2% American Cheese Slices, Shredded Mozzarella Cheese, Sliced Pepperoni, Pepperoni Pizza Rolls. Snacks/Other: Natural Light Beer. more...

2222 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...