Weigh In record (no journal entry) for 16 July 2010
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166.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1734 kcal
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Fat: 55.42g | Prot: 66.43g | Carb: 245.19g.
Breakfast: Omega PLUS Buttery Spread, Sesame Bagel, Cinnamon Raisin Bagels. Lunch: Diet Pepsi (20 oz Bottle), Fresco Crunchy Taco, Burrito Supreme - Chicken. Dinner: Summer Squash (Crookneck and Straightneck), mediterranian crusted salmon. Snacks/Other: Red Delicious Apples, Sno Caps Semi Sweet Chocolate, Twizzlers, MIKE&IKE TROPICAL. more...
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2174 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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