Weigh In record (no journal entry) for 19 November 2012
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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659 kcal
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Fat: 18.20g | Prot: 29.50g | Carb: 99.00g.
Breakfast: Soja Chai Latte Venti, Rosienenbrötchen Mini. more...
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steady weight
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braack's weight history
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