Weigh In record (no journal entry) for 09 April 2019
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1622 kcal
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Fat: 45.73g | Prot: 80.23g | Carb: 224.76g.
Breakfast: Butterball Natural Inspirations Turkey Breakfast Sausage Patties, Great Value 100% Liquid Egg Whites, Egg White, Kraft Velveeta Cheese Slices, General Mills Wheat Chex Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Lay's Classic Potato Chips (28.3g), Arnold Real Jewish Rye Bread with Seeds, Great Value 97% Fat Free Cooked Ham, Kraft Velveeta Cheese Slices. Dinner: Heinz Tomato Ketchup, Green Giant Corn on the Cob Nibblers, Bunny Bread Brown 'n Serve Flake Rolls, Ore-Ida Golden Crinkles French Fried Potatoes, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's New York Strip Steak. more...
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2321 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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