Weigh In record (no journal entry) for 09 April 2019
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178.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1320 kcal
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Fat: 64.09g | Prot: 29.81g | Carb: 131.11g.
Breakfast: Heath Milk Chocolate English Toffee Bar, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Orange, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Mexican Style Meatball Soup (Sopa De Albondigas), Olive Oil. Snacks/Other: Trader Joe's Fair Trade Organic Belgian Milk Chocolate Bar, Johnnie Walker Black Label Scotch Whisky. more...
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gaining 2.1 lb a week
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