Jason S's Journal, 16 July 2010

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Weigh In record (no journal entry) for 16 July 2010

218.0 lb Lost so far: 41.9 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2010:

1354 kcal

Fat: 33.39g | Prot: 96.29g | Carb: 165.95g. Breakfast: Bananas, Light Fat Free Key Lime Pie Yogurt. Lunch: salsarita. Dinner: Jack Daniel's Grilled Chicken. more...

2876 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Jason S's Journal, 16 July 2010

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