Weigh In record (no journal entry) for 09 April 2019
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2976 kcal
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Fat: 112.01g | Prot: 201.32g | Carb: 248.20g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Egg (Whole), PnP Fat Free Milk. Lunch: Minced Beef, Baked Potato (Peel Eaten). Dinner: PnP Butternut, Country Fair Chicken Nuggets Light. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn (Packet), PnP Fat Free Milk, USN Whey Protein. more...
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gaining 0.3 lb a week
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16019385's weight history
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