Weigh In record (no journal entry) for 09 April 2019
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217.6 lb
Lost so far: 9.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1145 kcal
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Fat: 40.20g | Prot: 99.02g | Carb: 96.69g.
Breakfast: Queso Gouda o Edam, Pan Francés, Receta del Abuelo Churrasco Vacuno, Ro-Ro Almendras Confitadas, Huevo Duro. Lunch: Pechuga de Pollo a la Plancha, Repollo, Tomates. more...
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losing 1.5 lb a week
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