Weigh In record (no journal entry) for 16 July 2010
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176.9 lb
Lost so far: 23.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1504 kcal
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Fat: 51.78g | Prot: 77.34g | Carb: 187.70g.
Breakfast: ToastChee Crackers. Lunch: Chinese Style Noodles, White Rice, Egg Drop Soup, Chicken Chow Mein. Dinner: Apple Pie, Chocolate Cake (with Chocolate Frosting), Ranch Salad Dressing, Lettuce, Flounder Fillets. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Fat Free Potato Crisps, Almonds. more...
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2382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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