Weigh In record (no journal entry) for 09 April 2019
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171.7 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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537 kcal
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Fat: 23.23g | Prot: 22.19g | Carb: 66.89g.
Breakfast: Arroz Doce, Café, Ovo Mexido. Lunch: Arroz Branco, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos, Repolho. Snacks/Other: Maçãs Fuji. more...
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steady weight
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