Weigh In record (no journal entry) for 09 April 2019
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154.4 lb
Lost so far: 81.6 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2019:
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1322 kcal
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Fat: 110.27g | Prot: 45.32g | Carb: 29.23g.
Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Lunch: Atkins Frozen Beef Merlot. Dinner: Paprika, Black Pepper, Salt, Kroger Yellow Mustard, Classic Mayo, pickle relish, Kroger Eggs (Large). Snacks/Other: Folgers Columbian Coffee, Kroger Heavy Whipping Cream, Enlightened Cold Brew Coffee Chip Ice Cream Bar. more...
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1853 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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