Weigh In record (no journal entry) for 09 April 2019
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200.0 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1113 kcal
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Fat: 25.59g | Prot: 50.55g | Carb: 188.08g.
Breakfast: Sandía, Kellogg's Corn Pops, Plátano, Nescafé Clásico. Lunch: SuKarne Carne Deshebrada de Res, Tortillas de Maíz, Nopales. Dinner: Aderezo de Ensalada Mil Islas, Mr. Lucky Ensalada Mixta. Snacks/Other: Sandía. more...
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losing 12.3 lb a week
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