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14.5% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2815 kcal
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Fat: 113.11g | Prot: 136.69g | Carb: 313.62g.
Breakfast: Quillayes Queso Mantecoso, Semillas de Linaza, Nature Valley Protein Chewy Bar, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Zapallo Italiano, Zanahoria Cocida, Barilla Pomodoro Italiano Basilico, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros. Dinner: Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Plátano, Loncoleche Protein Shot Extra Proteína, Ambrosoli Huevos de Chocolate Macizos, Quaker Avena Instantánea. Snacks/Other: Marco Polo Nut Mix, Great Value Chewy Chocolate Chip Cookies. more...
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1854 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 12.3 lb a week
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