Weigh In record (no journal entry) for 09 April 2019
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169.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1693 kcal
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Fat: 105.45g | Prot: 88.54g | Carb: 98.73g.
Lunch: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, First Watch Eggs Benedict - Florentine. Dinner: Mexican Style Taco Cheese, Tomatoes, Cilantro, Taco Seasoned Ground Turkey, Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Whole Natural Almonds, Mozzarella Sticks (1 oz), Signature Cheese Sauce, Sonic Soft Pretzel Twist. more...
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losing 21.0 lb a week
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