Weigh In record (no journal entry) for 08 April 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1758 kcal
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Fat: 74.43g | Prot: 134.78g | Carb: 143.92g.
Lunch: String Cheese, Smart Balance Original Buttery Spread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg White , Egg, Almonds . Dinner: Teriyaki Sauce, Pro JYM - Vanilla, Steam'ables Spring Vegetables, Great Value Wild Salmon Fillets. Snacks/Other: Pretzel Crisps - Garlic Parmesan, Gala Apples, Eggo Wafflers Chocolatey Chip Muffin, Nabisco Chips Ahoy! Chunky Chocolate, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 1.6 lb a week
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