Weigh In record (no journal entry) for 09 April 2019
|
171.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
363 kcal
|
Fat: 16.50g | Prot: 8.00g | Carb: 19.00g.
Breakfast: Zipfizz Orange Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar. Snacks/Other: New Amsterdam Gin. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knhamric's weight history
|