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😡 up one pound .... shouldn’t.have had that damn ice cream.
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111.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1015 kcal
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Fat: 25.50g | Prot: 41.25g | Carb: 140.75g.
Breakfast: Trader Joe's Tangerines. Lunch: Cheesecake Factory Skinnylicious Turkey & Avocado Sandwich, Cheesecake Factory Brown Bread. Dinner: Sbarro Eggplant Rollatini with Cheese, Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Snacks/Other: Corner Bakery Cafe Oatmeal Raisin Cookie. more...
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gaining 7.0 lb a week
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