Weigh In record (no journal entry) for 09 April 2019
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187.8 lb
Lost so far: 4.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1869 kcal
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Fat: 75.08g | Prot: 108.91g | Carb: 200.73g.
Breakfast: Brew Dr Brew Dr Ginger Turmeric Kombucha, Kühne Sauerkraut, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese, Banana. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Brew Dr Ginger Turmeric Kombucha, Kühne Sauerkraut, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bananas. Dinner: Organic Girl Super Greens, Brew Dr Brew Dr Ginger Turmeric Kombucha, Explore Cuisine Organic Chickpea Spaghetti, Avocado, Kühne Sauerkraut, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Banana. Snacks/Other: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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losing 4.2 lb a week
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